Tabata Workout: A 4-Minute Weight Loss Miracle

“His palms are sweaty, knees weak, arms are heavy. There’s vomit on his sweater already, mom’s spaghetti.” ~Eminem Lose Yourself Oddly enough, one of the first lines of Eminem’s 2002 hit describes a Tabata workout accurately. Sweat leaking from every pore, nausea, seeing stars, sucking aggressively on the wind. Yeah, that sounds about right. That’s


8 Reasons Why People Love Group Training

Ever had one of those days where you just don’t want to move at all? Where training seems like an unnecessary weight instead of a source of motivation? Well, we have the perfect solution to your sudden apprehensiveness. Keep your fitness goals in check and have fun with your friends in what fitness experts call


DARK MATTER by MHP: The Original Post Workout Powerhouse is Back!

You’ve been asking us about it, and it’s finally back! MHP’s Dark Matter is THE classic post-workout recovery powder. If you want to start gaining serious size, chug down some DARK MATTER after your workouts and introduce your muscles to proven formulation for muscle growth and recovery. DARK MATTER is formulated for maximum speed, bio-effectiveness


Toxic Food Ingredients You Should Avoid

Think about it. How many times do you prioritize eating processed food or “instant” products because you don’t actually have the time to spare to cook breakfast from scratch? In the recent years, plenty of food and drink “improvements” have been made. This doesn’t come as a surprise. We live in a day and age


Drinking Water for Weight Loss

To achieve the weight goal you’ve always wanted, sacrifices have to be made. In addition to exercising self-control and discipline to wake up each morning and pump your muscles, some food preferences need to stay on the shelves. And perhaps returning to the body’s basic needs is what you need to do more of. It’s




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Iron Muscle Supplements is your one-stop shop for high-quality supplements. We have a great variety of brands and products, from muscle builders and prohormone alternatives to ephedra-based items. We help fitness enthusiasts, bodybuilders, and other athletes all over the world get the physique they want.