Ever had one of those days where you just don’t want to move at all? Where training seems like an unnecessary weight instead of a source of motivation? Well, we have the perfect solution to your sudden apprehensiveness. Keep your fitness goals in check and have fun with your friends in what fitness experts call group training.
Some may think that working out with friends is a counterproductive activity. Losing focus and preferring the camaraderie of friends is tempting, after all. But fitness experts would disagree. On the contrary, working out in small groups are highly beneficial.
Group training not only inspires accountability and camaraderie, but it also ups emotional advantages.
We definitely can’t argue with that one. When you’re feeling down in the dumps about your weight loss plans, who better to pick you up and give you some much-needed encouragement — or that one tiny push that will get you moving? Other than your most trusted trainer, why, your friends in the group training of course.
Here are the many advantages of participating in group training:
There are gym facilities that require members to sign up in advance for specific classes. Much like personal training, group training sessions hold you accountable for turning up and putting much-needed effort into your workout.
Signing up and actually having it on your schedule gives a good chance of you avoiding skipping out on it — not to mention the fact that you paid money to be there.
If exercising isn’t your first love, the drive you’ll feel to get up in the morning and immediately hop to it won’t exactly be prominent. For this reason, some much-needed motivation is in order. And this dose of motivation is exactly what group training offers.
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more encouraging than a class full of eager students and a supportive instructor. Close friends — or ones made during small group training — right beside you can push you a little harder, more than you usually would do if you’re alone.
Whether you’re a complete novice at the idea of working out, or you’ve been doing it for years now, then you are more than familiar with the importance of having a structured workout plan in place. Combining personal training and group training sessions will help you build a structured foundation to build strength, lose weight, or tone the body.
Both your trainer and your fellow participants play a role in supporting and assisting you throughout the exercise regimen. It’s more than a fitness group training together. It’s a support system for your fitness goals. It’s the perfect opportunity to push yourself further and reach your fitness goals.
#5 Greater Focus
A wandering imagination is no stranger to anybody working out — especially if you’re doing your exercise routine outdoors. It’s easy to get lost in the sights and the sounds and the smells. It’s easy to zone out with the music playing in your ear. And before you know it, you’ve failed to do something and your workout plan is out of whack.
On the other hand, in group training, there are people around to help you keep your focus. There’s no time for mind wandering with a trainer keeping tabs on your fitness plans.
The friendship and the camaraderie you cultivate during group training is this fitness plan’s biggest bonus. Aside from strengthening the relationship you already have with your friends, you’ll get to find new ones too.
Cardio, kickboxing, yoga, dance exercises, pilates, and the list just goes on and on. The amount of variations in your exercise routine keeps your body guessing. Not only does it improve your metabolism rate, but it also keeps you and the rest of your team from drowning in boredom.
The most important factor out of every training regimen: the results. It’s what we all strive to achieve; what we all want at the end of a routine. And with dedication and commitment, you’re well on your way to finding it sooner than you first thought.